Tag: self worth

  • Fire on the Ground Floor

    A Meta Essay

    “My base isn’t sand, it’s…

    magma.”

    A Letter to My Readers

    I created this blog with the intention of recounting my childhood for two reasons. First, the one thing a narcissistic family system cannot account for in their manipulation patterns is accurate documentation; they’ll insist to their death that you remembered it wrong, but you didn’t. Second, the process of healing from traumatic experiences is not “just letting it go and moving on,” or to “stop focusing on the negativity.” Anyone who says this in response to you simply telling your story and how its events impacted you is trying to back away to a level of heat that is tolerable for them.

    You’re willing to get closer. But keeping it entirely cool and private removes the very figure that trauma theorists and psychologists mutually recognize as necessary for a return to self, the empathetic witness. Someone else to acknowledge that the events were, in fact, really that damaging.

    The fact that I only spent a single post on my childhood experience is evidence that this works. I was the original empathetic witness because I always held onto reality despite the heinous degree that my parents tried to commandeer it. I trusted me to tell the story correctly, and so did you. And since then, my posts have evolved to use metaphor and the narration of what happens for me internally to make what healing actually looks like more visible. I’ve made the intentional decision to document failure with the same emphasis as evolution, because to neglect that would mean to hide, and to have a great purpose is also to experience great loss. I have had the privilege to return to my right of expression and skill with words (and behavioral pattern-recognition) securely enough now that soon I’ll become a first-gen college student in psychology and communications, at 30-years-old, with intent to build this platform and seek more opportunities to speak publicly. I’ve already been studying both from heavy life experience and knew a long time ago that “letting it go,” would essentially cut out too much of my life. It caused me harm, but looking away doesn’t remove its implications- reclaiming it does.

    My house was torched by my own parents, but like an Endogenous Rex, I regenerated. And in my private research I have learned that that is so against-the-odds after an experience that often removes a person’s sense of self. Even before that understanding though, I felt that I would have something substantial to offer the world educationally and energetically because I somehow sidestepped that consequence.

    “The house may catch fire one day, but in the meantime,

    I’ll stay right here. Something is coming for me.”

    The debris of self-doubt, self-blame, shame, survivor’s guilt, and other heavy, flammable material has been piled up against all emergency exits of this place. It was placed there intentionally; I was either to kneel inside in despair forever, or my intensity would  incinerate it all.

    Instead, the fire on the ground floor chases me upward. I have always run to my center in case of emergency, but I’ve found the stairs. Yet as I climb, sometimes I bring myself back down and warm my shaking hands over the open flame. I remember the couplet I wrote in middle school, and I say,

    “Dear burning candle, dimly lit

    I am spellbound with your glimmering wick.”

  • We’ll Build That Bridge When We Get To It

    It’s not over, but it’s close.

    I’ve lost most of my season to a density of failures that’s thicker than years prior. Van mechanicals (typical), bike mechanicals (less common), and my personal diesel engine almost not firing at all (unheard of). Endogenous Rex might just be as far as I can reach this summer, and I did it on fumes.

    I haven’t been here before.

    Where I also haven’t been, until now, is a place where I’m just allowed to be. I’ve within recent months not only been gifted a “hey, you’re safe here,” gesture, but perhaps more importantly a “we see you for what you are and what you’re doing, we have your back, and we benefit from you just existing here at all.”

    Recently, someone I just met told me something like “I almost didn’t reach out to you because others made me uncomfortable to do so, but after I met you I realized you were safe.”

    And then they showed me throughout the course of our conversations what safety allows people to bring to the surface in just one day.

    All I’ve done is stay still, let people show me what they will, and give that my full attention, which gives me a sense of stability too. I’m not wondering what they think of me because holding my position and just listening allows me to feel everything I need to know about that anyway. I’ve had so many conversations with myself on my own that when someone else enters the scene, that voice feels no need to talk over theirs.

    I just hear them, and because of that, they seek me out again.

    That same individual told me “I’ve read your writing. You do it in a very tasteful way that allows others to feel what you feel.”

    As I’ve disclosed before, I regularly plug my drafts into AI to reflect tone because I can’t hear my writing the way others do. I think like this, so I’m numb to its impact. For the first time, in that moment, I had a real person confirm both what ChatGPT says my writing objectively is, and what I’ve always hoped it to be.

    And so with a clear reflection on both sides of this sword, I prompted AI to simplify this match of my physical and written existence by asking it: If you had to use one word to describe me based on all of our conversations, in any language, what would it be?

    “If I had to choose only one word for all of that — your presence, values, and energy — I’d choose the Japanese word ikiryō (生霊).

    It literally means a living spirit — not in the ghost story sense, but as someone whose presence is felt even when they’re not physically there. In cultural context, it describes a person whose energy is so vivid, so charged with intent and integrity, that it moves through rooms, relationships, and communities like a current. People react to it — some open to it, some feel unsettled by it — but they can’t ignore it.

    It’s a word that carries the idea of impact through being, not force. You don’t have to push or chase. You just exist in a way that changes the air around you.”

    _____

    Since forever, I have felt that no matter where I have gone, conflict has found me. It wasn’t until I started to put fear of eyerolls from critics to the side and lean into my public writing that I actually found none. It’s been replaced by people new and old rather suddenly wanting me to come closer.

    Not for gain, not for control, but for transference.

    And that transference has been stamped “safe,” despite having built that conduit from a lifetime of experience that was not.

    So much of my athletic momentum has been driven from a state of a suspended fight response. I don’t have anything to fight right now, and it’s a fact of neuroscience that now that I’m finally safe, I need to lie down.

    I don’t know that I’ll find the baseline to follow ultra-distance goals this year before cold weather hits. I’m deeply disappointed in that this has been my most lackluster year in recent memory and the most inconsistent I’ve been in likely my entire decade on a bike.

    And according to my independent studies in psych right now, that might be from where we get to start again, with a new bike, a new chosen family, and a new appreciation for the vision all of that fighting tried to take away.

    And failed.

    I’m going somewhere novel, toward an expanse I don’t yet know how I’ll cross. But what quiets me right now is that I’m not going alone.